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Fitness & Wellness

University Recreation's Fitness & Wellness program strives to promote healthy lifestyle choices that enhance the personal wellness of the greater APSU community through quality educational and activity-based fitness programs and services.

Fitness Class Schedule  Boot Camp  Aerial Silks PoliciesFoy Certified Trainer Course Instructors                      

Fitness Class Schedule

All Fitness Classes are FREE with Foy access! Space is limited, register online at the link below, or in-person at the Foy Center. 

Save your Spot in Class Today! 

SPRING FITNESS SCHEDULE, January 16th - May 3rd

**Classes will not be held during Spring Break, March 4-8**

Schedule may be adjusted starting March 11, after Spring Break.

Spring B 2024 Fitness Classes

Monday

*6:15 - 7:00 am Boot Camp w/ John (Studio A)

5:00 - 5:45 pm Coach by Color® - H.I.I.T. the Cycle w/ Denise (Studio C)

*5:00 - 6:00 pm Aerial Silks w/ Sabrina/Shyra (Gym Court C)

*5:00 - 5:45 pm Boot Camp w/ Owen (Studio A)

6:00 - 6:45 pm Gentle Yoga w/ Denise (Studio C)

Tuesday

5:00 - 5:45 pm Coach by Color® - Steady Cycle w/ Denise (Studio C)

5:00 - 5:45 pm Strength Training w/ Myra (FTR)

6:00 - 6:45 pm Dance Fitness w/ Denise (Studio C) 

Wednesday

*6:15 - 7:00 am Boot Camp w/ John (Studio A)

11:45 am - 12:15 pm Midday Motion w/ Dawson (Foy Lobby)

5:00 - 5:45 pm Circuit Fusion w/ Allysha (Studio C)

*5:00 - 5:45 pm Boot Camp w/ Owen (Studio A)

Thursday

*5:00 - 6:00 pm Aerial Silks w/ Sabrina/Shyra (Gym Court C)

5:00 - 5:45 pm Strength Training w/ Owen (Studio A)

Friday

*6:15 - 7:00 am Boot Camp w/ John (Studio A)

*5:00 - 5:45 pm Boot Camp w/ Owen (Studio A)   

*Paid Program - registration required, session dates vary.

Class Descriptions

Work your whole body while being gentle on your joints, using dumbbells, noodles, and more to add resistance and challenges! This class potentially meets in and out of the water, and possibly in the deep end.

Get a great workout and have fun in the water! The water provides natural resistance during this Step class to challenge your muscles and cardiorespiratory endurance.

This class combines two of your favorites, yoga and cardio! Promote flexibility while including some heart pumping energy.

Burn calories and build muscular endurance with interval-style workouts using a combination of body weight exercises, medicine balls, resistance bands, weights, plyometrics and more!

This class utilizes short bursts of resistance exercises, calisthenics & plyometrics with an assortment of equipment to develop cardiorespiratory & muscular endurance.

Get ready to focus on those core muscles. This class aims to improve core stability and overall body strength. 

Gentle Yoga focuses on relaxation, breathing and gentle flexibility. This class is great for anyone new to yoga or looking for a slower-paced practice.

Get your heart pumping in this 45-minute cardio workout! Burn calories & improve your aerobic endurance without spending hours at the gym! Instructors use Coach by Color® system to  lead participants through five intensity zones.

Greater muscle mass = more calories burned! Work on your muscular strength & endurance as you sculpt and define your body using a variety of exercises and equipment.

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Dance Fitness classes are often called exercise in disguise.

Midday Motion is the perfect midday escape for those looking to step away from the office, get some fresh air, or fit in some steps. This class offers a break from the desk and classes, inviting everyone to join in a brisk walk around our campus.

Is weather not looking great today? No problem, each session is interchangeable, meaning that on some days, we might focus more on the radtional circuit training format!


University Recreation offers a wide variety of classes that allow you to get a great workout led by experienced instructors. Formats range from 30-minute focused sessions to full hour classes. This program is intended to be drop-in in nature so that anyone can attend a class at any point during the semester. Unless otherwise specified, classes are taught at an intermediate level, while the instructors provide suggestions to make exercises more or less challenging according to your personal fitness level. Classes are FREE to anyone with a membership to the Foy Fitness & Recreation Center, including APSU students, faculty/staff and affiliates. 


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Aerial Silks

Aerial Silks student on red silk in crossback straddle, with gov head in background on gym court floorAerial Silks is a fusion of yoga, pilates, aerial inspired dance, and fitness movements/exercises performed either partially or fully suspended. This program is great for anyone looking to add a new challenge to their workout, try something different and have fun. This program is for all fitness levels; every exercise/movement can be modified to suit your abilities. Challenge yourself in all new ways! Sessions are 6-weeks long, meeting 2 days per week.

No experience Needed! Open to everyone. Participants will build strength and flexibility to help you advance. You'll learn the base skills, techniques and moves that are foundational to everything you do in Aerial Silks. 

Spring Dates:

Session 1: January 22 - February 29, Mondays & Thursdays 5-6 pm

Session 2: March 11 - April 18, Mondays & Thursdays 5-6 pm

  • Registration for Session 2 opens Friday Feb. 23

Location: Foy Center Gym Court C

Price:  

  • Aerial Silks Session fee (covers all classes during session dates):
    • $45 - APSU students
    • $54 - Foy Members (faculty/staff, community or alumni w/ membership, etc.)
    • $63 - Non Members
  • Want to try it out or just can't attend the whole session? Drop-in rates are available!
    • $5/class - Students
    • $8/class - Non-Students
    • Register at recreation.apsu.edu or in-person at the Foy Center 

Register Now!  

Do you want to change up your workout routine? Or just want to build up strength and endurance before registering for Aerial Silks? Check out Conditioning & Stretch! Participants will go through dynamic movements, a variety of upper body and core exercises using the Silks as well as flexibility training and static stretching. 

Dates: TBA

Location: Foy Center Gym Court C

Price:  

  • Session fee (covers all classes during session dates):
    • $20 - APSU students
    • $25 - Foy Members (faculty/staff, community or alumni w/ membership, etc.)
    • $30 - Non Members

Register Now!  

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Boot Camp

Boot Camp

Boot Camp is the ultimate fitness experience at the Foy Fitness Center. Led by our motivated Fitness Trainers, this program blends cardio, strength, and endurance exercises to push your limits. Our Boot Camp is designed for ALL fitness levels, offering scalable challenges and a community-driven atmosphere! So whether you're student, Foy member, or non-member come join us for this program!

NEW Boot Camp Time!

Not much of a morning person? No problem! We've got you covered with out new afternoon option! Join us at 5:00-5:45pm for an energizing and effective Boot Camp workout that fits perfectly into your post-work or school schedule!

DATES:

LOCATION:

SESSION PRICING:

Register Now! 


Foy Certified Trainer Course

female student at Foy Center performing a bent over row with 20 pound dumbbell

Interested in being a Personal Trainer, but don't know where to start? Are you interested in sitting for a national personal trainer certification but don't have experience? Check out the Foy Certified Trainer Program!

DATES: 

LOCATION: Foy Center Wellness Ed Room, 202

PRICING:

Limited to 10 participants

Register Today

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Policies

General Policies

  • Only Personal Trainers employed by UREC are allowed to train clients in the Foy Center.
  • Headphones must be used if listening to music (Includes cell phones, tablets, etc.)
  • Participants must be 16 years of age or older to be in the Fitness Center or to Use Fitness equipment (Includes upstairs cardio equipment and Functional Training Room).
  • Only drinks in durable, sealable containers are allowed. All other drinks, food, and glass containers are restricted to lobby areas only.
  • Spitting, foul language, alcohol, and tobacco products (including e-cigarettes) are prohibited.
  • Personal belongings (bags, purses, etc.) must be stored in cubbies or lockers.
    • Daily locks are available for free at Equipment Checkout.
    • University Recreation is not responsible for lost or stolen items.
  • Participate in activities at your own risk. University Recreation is not responsible for injuries.

Apparel Policies

To help protect our equipment and promote good hygiene, proper athletic attire is required. Athletic attire consists of the following:
  • Closed-toe and closed-heel athletic shoes
    • Patrons can be shoeless on deadlift platforms, Smith machines, squat racks only (must have socks).
  • Shirts/tops that cover the ribcage/majority of torso
  • Workout pants or tights/shorts with at least a 2'’ inseam

Prohibited attire includes, but is not limited to, the following:

  • Denim or other heavy-duty materials (cargo pants/shorts, any attire that has zippers or rivets exposed)
  • Open-toe/open-heel footwear (sandals, flip-flops, crocs) or high heels.

Workout Policies

  • Only bumper plates may be used on the deadlift platforms.
    • Smaller metal plates (i.e. 2.5lb, 5lb, 10lb, 25lb) are acceptable when used with bumper plates.
  • Use of powdered/loose chalk is prohibited. Liquid chalk is permitted.
  • Clips/collars are required for use on all plate-loaded barbells (does not include Smith machines).
  • No dropping/slamming of weight, regardless of the type of exercise
  • Wipe off equipment after each use (Touch Points: Handles, Rails, and back pads)
    • For Cardio: Spray the cleaning solution onto the cleaning towel first, not directly spraying the screen on the equipment.
  • Spotters are encouraged when excessive weight is being used. Facility Attendants (located on the Fitness Floor) as well as Customer Service Attendants (located at the Welcome Desk) are available to assist.
  • Participants must re-rack weights after use.
  • Equipment must remain in the Fitness Center unless removed by University Recreation Staff. Equipment may not be brought in or brought to the Functional Training Room.

General Policies

  • Only Personal Trainers employed by UREC are allowed to train clients in the Foy Center.
  • Headphones must be used if listening to music (Includes cell phones, tablets, etc.)
  • Participants must be 16 years of age or older to be in the Fitness Center or to Use Fitness equipment (Includes upstairs cardio equipment and Functional Training Room).
  • Only drinks in durable, sealable containers are allowed. All other drinks, food, and glass containers are restricted to lobby areas only.
  • Spitting, foul language, alcohol, and tobacco products (including e-cigarettes) are prohibited.
  • Personal belongings (bags, purses, etc.) must be stored in cubbies or lockers.
    • Daily locks are available for free at Equipment Checkout.
    • University Recreation is not responsible for lost or stolen items.
  • Participate in activities at your own risk. University Recreation is not responsible for injuries.

Apparel Policies

To help protect our equipment and promote good hygiene, proper athletic attire is required. Athletic attire consists of the following:
  • Closed-toe and closed-heel athletic shoes
    • Participants may engage in certain classes without shoes if instructed by UREC Trainer.
  • Shirts/tops that cover the ribcage/majority of torso
  • Workout pants or tights/shorts with at least a 2'’ inseam
Prohibited attire includes, but is not limited to, the following:
  • Denim or other heavy-duty materials (cargo pants/shorts, any attire that has zippers or rivets exposed)
  • Open-toe/open-heel footwear (sandals, flip-flops, crocs) or high heels.

Workout Policies

  • Studios are provided only for UREC-approved activities/reservations.
  • Stereos and/or partition may only be operated by UREC staff. 
  • Participants under 16 must be accompanied by parent/guardian and participating in the class.
  • All fitness classes are available on a first-come/first-serve basis. 
  • UREC staff may refuse entrance of participants who arrive after class has started. 
  • Equipment provided in each class may not be taken out of the room unless specified by UREC staff.

General Policies

  • Only Personal Trainers employed by UREC are allowed to train clients in the Foy Center.
  • Headphones must be used if listening to music (Includes cell phones, tablets, etc.)
  • Participants must be 16 years of age or older to be in the Fitness Center or to Use Fitness equipment (Includes upstairs cardio equipment and Functional Training Room).
  • Only drinks in durable, sealable containers are allowed. All other drinks, food, and glass containers are restricted to lobby areas only.
  • Spitting, foul language, alcohol, and tobacco products (including e-cigarettes) are prohibited.
  • Personal belongings (bags, purses, etc.) must be stored in cubbies or lockers.
    • Daily locks are available for free at Equipment Checkout.
    • University Recreation is not responsible for lost or stolen items.
  • Participate in activities at your own risk. University Recreation is not responsible for injuries.

Apparel Policies

To help protect our equipment and promote good hygiene, proper athletic attire is required. Athletic attire consists of the following:
  • Closed-toe and closed-heel athletic shoes. 
  • Shirts/tops that cover the ribcage/majority of torso
  • Workout pants or tights/shorts with at least a 2'’ inseam
Prohibited attire includes, but is not limited to, the following:
  • Denim or other heavy-duty materials (cargo pants/shorts, any attire that has zippers or rivets exposed)
  • Open-toe/open-heel footwear (sandals, flip-flops, crocs) shoeless, or high heels. 

Workout Policies

  • Absolutely no exercises or activities that apply pressure to the glass (wall-sets, medicine ball throws, etc).
  • Return equipment back to its original location when finished. Do not leave equipment underneath the bridge. 
  • Equipment must remain in the Functional Training room unless removed by University Recreation Staff. Equipment may not be brought in from the Fitness Center. 
  • Be aware of other patrons utilizing equipment and space; certain activities may be limited based on the activities of others. 
  • Use of powdered chalk/loose chalk is prohibited. Liquid chalk is permitted. 
  • Access to the Functional Training Room during University Recreation Fitness Classes may be limited. 

 

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Group Fitness Instructors

Classes: Aerial Silks 

Classes: Aerial Silks 

Classes: Power Sculpt

Wendi LangfordClasses: Aqua Step, Aqua Fit, Coach by Color® - Steady Cycle

Classes: Gentle Yoga, Coach by Color® - HIIT the Cycle, Zumba®, Yoga + Core

Classes: Circuit Training

Emeline is also a Personal Trainer!

Classes: Boot Camp

John is also a Personal Trainer!

Classes: Mindful Meditation

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 Things to Remember:

For your safety as well as class flow, we ask that you arrive with enough time to join the class prior to the scheduled start time. To ensure participant safety and avoid class disruption, instructors may refuse entry to late participants.

Dress Code Notes

For a more detailed description of requirements, see the University Recreation dress code.

Minor Policy

Minors are not allowed in group fitness classes without being supervised by a parent/guardian at all times and must participate in the class. All guest policies apply.

Spectators are not allowed in group fitness classes, regardless of age. This helps us ensure a safe and fun work out environment for all participants.

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 Adaptive Recreation Opportunities

Everyone should be able to participate in physical and recreation activities.  This is accomplished through modifications in traditional sports, programs, and fitness training that allow participants and athletes to train and play alongside their non-disabled peers. 

Our goal in introducing an Adaptive Recreation program is to raise awareness and provide opportunities for those of specialized populations to be physically active regardless of disability. 

Many pieces of equipment in the fitness center can be modified and used for adaptive fitness training, including:

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